Price: $19.99 - $12.99
(as of Jan 12, 2025 06:18:02 UTC – Details)
Body by God is the ultimate body “owner’s manual,” full of tools for protecting, maintaining, and strengthening our divinely designed bodies. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God’s design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies’ performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His “5-in-5” plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. “Owner’s Manual Tips” give specific ways to app
Publisher : Thomas Nelson; 1st edition (June 3, 2007)
Language : English
Paperback : 384 pages
ISBN-10 : 078528835X
ISBN-13 : 978-0785288350
Item Weight : 1.49 pounds
Dimensions : 6.95 x 1 x 9.95 inches
Customers say
Customers find the book provides useful information about food and exercise. They describe it as a reference guide that is easy to read, understand, and follow. The author’s major tenets are based on his respect for God’s natural design and living healthy as an act of faith. While some readers found the concept interesting, others felt the book was a bit difficult to read.
AI-generated from the text of customer reviews
