Strength Training for Triathletes
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Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
Publisher : Velo Press; 1st edition (November 1, 2008)
Language : English
Paperback : 224 pages
ISBN-10 : 1934030155
ISBN-13 : 978-1934030158
Item Weight : 1.24 pounds
Dimensions : 7.3 x 0.6 x 9.1 inches
Customers say
Customers find the book has good information and tips for training. They also say it’s easy for anyone to understand and get it. Readers mention the information is presented logically and clearly. They describe it as a simple, well-written guideline for better developing strength.
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