Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness
Original price was: $16.95.$12.73Current price is: $12.73.
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Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.
Publisher : Rodale Pr; 1st edition (June 4, 2005)
Language : English
Paperback : 207 pages
ISBN-10 : 1594862095
ISBN-13 : 978-1594862090
Item Weight : 1.16 pounds
Dimensions : 7.75 x 0.75 x 9.25 inches
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