Price: $21.33
(as of Nov 20, 2024 00:54:37 UTC – Details)
It’s time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.
This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.
Strong is beautiful: strong is powerful.
Publisher : DK (January 4, 2018)
Language : English
Paperback : 192 pages
ISBN-10 : 0241305896
ISBN-13 : 978-0241305898
Item Weight : 1.59 pounds
Dimensions : 7.68 x 0.71 x 9.13 inches
Customers say
Customers find the descriptions of each exercise easy to understand and follow. They appreciate the step-by-step instructions and routines that are appropriate. Readers also mention the book offers great strength training with three different program levels to match ability. They appreciate the illustrations and photos to go along with the step-by-Step instructions. Overall, customers say the book is worth the money and a great price.
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