The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
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(as of Nov 20, 2024 06:10:26 UTC – Details)
Join the Slow Burn Fitness Revolution!
In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:
*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine
Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Publisher : Harmony; 1st edition (December 24, 2002)
Language : English
Hardcover : 181 pages
ISBN-10 : 0767913868
ISBN-13 : 978-0767913867
Item Weight : 1.2 pounds
Dimensions : 7.6 x 0.7 x 9.5 inches
Customers say
Customers find the book’s fitness content helpful for their workouts. They say the exercises are well-explained and the methods make sense. Readers also mention the program is very effective and convincing. They appreciate the muscle tone and definition, saying they feel great the day after. They mention it works quickly and is efficient in terms of time-saving. Additionally, customers appreciate the clear pictures and illustrations.
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