Strength Training For Women: Tone Up, Burn Calories, Stay Strong
Original price was: $15.00.$11.59Current price is: $11.59.
Price: $15.00 - $11.59
(as of Nov 20, 2024 21:54:33 UTC – Details)
A woman’s guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.
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Publisher : DK Adult (December 27, 2004)
Language : English
Paperback : 160 pages
ISBN-10 : 0756605954
ISBN-13 : 978-0756605957
Item Weight : 1.09 pounds
Dimensions : 7.25 x 0.5 x 9 inches
Customers say
Customers find the workout sections pertaining to beginners, intermediates, and advanced readers detailed. They appreciate the clear photos and illustrations. Readers also mention that the explanations are very clear and the exercises can be done easily at home.
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