Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Price: $15.95 - $14.83
(as of Nov 22, 2024 10:01:37 UTC – Details)
Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway.
Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:
• Develop massive strength
• Increase speed & agility
• Extend fatigue threshold
• Improve balance & flexibility
• Boost mental fortitude
Publisher : Ulysses Press (December 8, 2020)
Language : English
Paperback : 168 pages
ISBN-10 : 1612433065
ISBN-13 : 978-1612433066
Item Weight : 12 ounces
Dimensions : 7.5 x 0.38 x 9.25 inches
Customers say
Customers find the exercises in the book to be just as the author described. They appreciate the pictures that explain everything and are well-illustrated. Readers also mention the book is simple and easy to set up a custom workout plan at their own pace.
AI-generated from the text of customer reviews
