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(as of Nov 23, 2024 23:23:15 UTC – Details)
Practical Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representation of cutting edge concepts in exercise programming, Practical Programming has become a standard reference in the field of exercise and human performance.
Publisher : The Aasgaard Company; 2nd edition (September 1, 2009)
Language : English
Paperback : 204 pages
ISBN-10 : 0982522703
ISBN-13 : 978-0982522707
Item Weight : 15.7 ounces
Dimensions : 7.01 x 0.51 x 10 inches
Customers say
Customers find the book provides a base of understanding and is well-researched. They describe it as a great, brilliant book with useful information that’s easy to digest. Readers appreciate the good explanations and understandable language.
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