Women’s Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women
$19.98
Price: $19.98
(as of Nov 24, 2024 06:16:35 UTC – Details)
The ultimate strength-training guide for women.
Learn how to lift weights with proper form and technique.
Lose fat, build muscle, get stronger and transform your body with strength training.
In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.
It doesn’t matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.
If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.
Here’s what you get in this book:
– An explanation of why women should strength train and lift weights
– Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions
– Myths of women’s strength training
– How women should train differently from men
– 7 bonus workout programs
www.WomenWhoLiftWeights.com
www.WWLWStore.com
Publisher : Tellwell Talent (November 8, 2021)
Language : English
Paperback : 154 pages
ISBN-10 : 0228849756
ISBN-13 : 978-0228849759
Item Weight : 1.09 pounds
Dimensions : 8.5 x 0.42 x 11 inches
Customers say
Customers find the book’s information great, educational, and easy to read. They also say it’s an excellent resource that covers all the bases and will be a great reference in the future. Readers mention the layout is easy to follow and understand. Overall, they say it’s worth the purchase.
AI-generated from the text of customer reviews
User Reviews
Be the first to review “Women’s Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women”
Related Products
$19.98
There are no reviews yet.