Price: $17.99
(as of Nov 26, 2024 07:53:01 UTC – Details)
Getting into shape is actually quite simple.
Here is what you need to know!
Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
TO LOSE FAT RIGHT NOW AND FAST – USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK!
THIS SECRET HAS HELPED 1000’S OF CLIENTS LOSE FAT(NOT MUSCLE) AND KEEP IT OFF FOREVER.
That’s it!
Then why doesn t everybody follow this plan?
Because the plan is simple but in our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fitness fads with little time to do any of them.
As most of you have discovered, diets and crazy workouts do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.
Weight Training Workouts and Diet Plan that Work will change your life!
IT IS THE TOTAL PLAN
It’s simple. It’s fast. It Works.
It will get you into shape forever!
Publisher : Ideal Publishing; First Edition (March 3, 2008)
Language : English
Spiral-bound : 318 pages
ISBN-10 : 0967518849
ISBN-13 : 978-0967518848
Item Weight : 1.15 pounds
Dimensions : 6 x 0.75 x 8.5 inches
Customers say
Customers find the workout content in the book great, well-thought-out, and useful. They say it’s a good book for basics about weightlifting and a good diet plan to coincide with your workouts. Readers appreciate the basic, practical, and detailed daily meal plans. They also mention the recipes are broken down the way they are. Overall, customers describe the book as well organized and easy to use.
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