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(as of Nov 30, 2024 19:58:21 UTC – Details)
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT
SEALFIT ™ was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership.
The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will:
master the unbeatable mind
get the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness―the qualities that make a Navy SEAL
Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the “Kokoro” (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
Publisher : Griffin; Updated edition (October 13, 2020)
Language : English
Paperback : 272 pages
ISBN-10 : 1250762170
ISBN-13 : 978-1250762177
Item Weight : 2.31 pounds
Dimensions : 7.47 x 0.68 x 9.13 inches
Customers say
Customers find the book motivational, inspiring, and encouraging. They describe it as easy to follow training sessions and diet guidelines, with spot-on instruction and coaching. Readers also say the book is readable, concise, and like the content. They appreciate the great program and intensity of the workouts.
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