Price: $15.95 - $13.89
(as of Dec 02, 2024 16:52:45 UTC – Details)
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU’LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
Publisher : Rodale Books; Illustrated edition (May 18, 2001)
Language : English
Paperback : 144 pages
ISBN-10 : 1579542921
ISBN-13 : 978-1579542924
Item Weight : 9.6 ounces
Dimensions : 7.41 x 0.38 x 9.04 inches
Customers say
Customers find the book a great guide with lots of photos and a well-directed course. They say it provides good functional sports-focused advice and a great starting point. Readers also mention the book is a great read.
AI-generated from the text of customer reviews
