Price: $10.99
(as of Dec 04, 2024 20:50:08 UTC – Details)
Are you:
Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym’s machines, weights, or classes? Discouraged, as you’ve worked out in the past but have seen no results? Frustrated that you can’t afford a personal trainer to help motivate and guide you?
If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and “real people,” and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.
Together, we can beat the gym and get you the body you deserve.
ASIN : B004JN1D6E
Publisher : HarperCollins e-books; Illustrated edition (April 12, 2011)
Publication date : April 12, 2011
Language : English
File size : 13965 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 489 pages
Customers say
Customers find the information in the book great, with good pointers about trainers. They also say it’s terrific help for gym users and well worth the money. Readers appreciate the illustrations, which make it easy to understand.
AI-generated from the text of customer reviews
