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(as of Dec 06, 2024 05:15:27 UTC – Details)

Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes.
By picking up this book, you have just taken the first and most important step to losing weight and staying healthy.
This is not a diet book. Instead, it’s a manual to help you kick-start your new lifestyle, with Ingrid’s simple, step-by-step tips.
ASIN : B018WMLQNC
Publisher : Whitaker House (December 4, 2015)
Publication date : December 4, 2015
Language : English
File size : 2897 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 226 pages