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Strength training for kids has been proven to have numerous advantages. Teachers, fitness instructors, and child coaches are frequently unsure about how to proceed, therefore they end up modifying adult strength-training programs in them.

That is most definitely not the way to proceed. However, authorsDr. Mauren A. Bernal DPT can advise you on the best course of action and support it with the most recent research on teaching strategies and program layout for young people. She has years of combined experience coaching and teaching youth strength-training classes.

Long recognized as leading authorities on

1.Strength Training For Kids,

2.Strength Training For Women Over 40, 3.The Pilate For Seniors Guide.

4.How To Build Muscle For Women.

5.Yoga Book For Heart Health.

6.Chair Yoga For Seniors.

7.Yoga Book For Pain Over 50.

Dr. Mauren A. Bernal, DPT, helps you create effective, engaging, and beneficial programs for children in elementary school (ages 7 to 10), middle school (ages 11 to 14), and high school (ages 15 and up) (15 to 18). Prioritizing broad-based, balanced muscle growth will be your primary priority, followed by comprehensive, sport-specific strength-training regimens.

In addition, Strength Training For Kids will teach you

🌞productive protocols for warming up and cooling down;

🌞Appropriate Progression For Strength Training For Kids

🌞procedures for enhancing joint flexibility;

🌞Unique Exercise For Strength Training For Kids

🌞innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and

🌞Misconceptions On

Strength Training And WeightTrainingbroadly explained.

This book incorporates a lot of the developments that have occurred since the authors’ first book on strength training for kids, including knowledge in the areas of nutrition, hydration, and recovery to optimize the benefits of strength training and reduce the risks of overtraining. The frequency of workouts, the number of repetitions of an exercise, associated training elements, and other elements that influence program design and conditioning results are also altered as a result of the authors’ findings. Every curriculum was created with the most recent NASPE requirements in mind.

Dr. Mauren A. Bernal, DPT, has updated information on plyometrics, perceived exertion scale for young athletes, overtraining, undertraining, dynamic warm-ups, and long-term planning. He has also added new exercises.

Children as young as 7 can safely build a strong musculoskeletal system through strength training, which can help them improve their health and fitness and be able to withstand the strain of participating in sports.

Whether you’re working with children in a school, fitness center, or at home, Strength Training for Kids is the best resource to help you plan and manage their programs. Youth Strength Training should be used if you want to see rapid rates of strength development and ignite a lifelong interest in exercises that build strength.

95% of Strength Training For Kids see results within the first 7 days!

It’s time to take action and take the first step into your new life. Are you ready to become that healthy, fit person you have always wanted?

Scroll up and click the buy button now to get yours.

You can connect with me directly via my Gmail address in my book, in the next page after my conclusion also for counseling, just know I am always here for you in case you might need my guide and someone to talk to.

ASIN ‏ : ‎ B0BTRQSSYC
Publisher ‏ : ‎ Independently published (February 3, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 60 pages
ISBN-13 ‏ : ‎ 979-8375957777
Item Weight ‏ : ‎ 3.35 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches