Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Original price was: $22.99.$6.90Current price is: $6.90.
Price: $22.99 - $6.90
(as of Dec 12, 2024 14:46:49 UTC – Details)
Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the “flow” and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today’s woman yearns to achieve.
o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body
Publisher : Rodale Books (January 1, 2005)
Language : English
Paperback : 312 pages
ISBN-10 : 157954956X
ISBN-13 : 978-1579549565
Item Weight : 1.85 pounds
Dimensions : 8.01 x 0.54 x 10.01 inches
Customers say
Customers find the workouts in the book wonderful and effective. They say the book is laid out in an easy-to-use, user-friendly way. Readers also mention the concept is very understandable and the descriptions are clear. Additionally, they mention the exercises are effective and help re-build strength.
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