Price: $19.95
(as of Dec 15, 2024 20:09:26 UTC – Details)
Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John’s new trainign ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists.
Publisher : Ironmind Enterprises; Revised edition (January 15, 2009)
Language : English
Paperback : 103 pages
ISBN-10 : 0926888811
ISBN-13 : 978-0926888814
Item Weight : 7.2 ounces
Dimensions : 6 x 0.5 x 9 inches
Customers say
Customers find the book informative and helpful for building grip strength. They appreciate the straightforward writing style and clear instructions on how to perform exercises. The book provides useful information on workouts and theory.
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