Ready, Set, Go! Synergy Fitness
Original price was: $19.95.$16.25Current price is: $16.25.
Price: $19.95 - $16.25
(as of Dec 17, 2024 06:58:44 UTC – Details)
Review: This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short sprint style interval training that is so important to overall fitness. This plan covers everything! – Review by Anthony Yniguez, Mr. Why, Catholic School principal in Azusa, CA
Publisher : Pristine Publishers, Inc.; 2nd edition (October 15, 2003)
Language : English
Paperback : 384 pages
ISBN-10 : 0971663386
ISBN-13 : 978-0971663381
Item Weight : 1.55 pounds
Dimensions : 7 x 1 x 9 inches
Customers say
Customers find this book provides an excellent fitness plan and good examples. They appreciate the clear, integrated information that explains concepts in more detail. The book provides detailed programs for beginners to elites, with illustrations.
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