Build Muscle, Lose Fat, Look Good: Everything You Need to Know to Transform Your Body
$9.99
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(as of Dec 17, 2024 14:51:28 UTC – Details)
This definitive guide is for men and women of all ages. And it’s for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train – a step-by-step program of just two or three workouts a week; how to master exercise technique – the most complete descriptions on the market; how to avoid new injuries, and heal old injuries – a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat – an effective, practical, proven method.
ASIN : B005OVNXM2
Publisher : CS Publishing; 1st edition (September 22, 2011)
Publication date : September 22, 2011
Language : English
File size : 6911 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 660 pages
Page numbers source ISBN : 9963916309
Customers say
Customers find the book provides good information on doing exercises correctly and a good program to build core strength. They find it a great guide to progressive resistance training that can help experienced people. The book also gives advice on gym equipment and supplements. Readers describe it as an excellent work as they’ve come to expect from Stuart McRobert.
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