Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
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(as of Dec 18, 2024 07:35:27 UTC – Details)
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. Annotation c. by Book News, Inc., Portland, Or.
Publisher : Human Kinetics; 1st edition (January 15, 1999)
Language : English
Paperback : 224 pages
ISBN-10 : 0873229525
ISBN-13 : 978-0873229524
Item Weight : 12.8 ounces
Dimensions : 6 x 0.75 x 9.25 inches
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