Price: $149.00
(as of Dec 18, 2024 23:57:59 UTC – Details)

Strength training offers numerous benefits to women. In fact, muscles do matter for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions concerning how to design sound strength-training programs for women.

Among the topics covered:

Are women weaker than men?
Differences in the skeletal muscle
Do women experience strength gains at the same rate as men?
Can women become too muscular?
A good basic strength-training program for women
Enhanced bone health
Improved weight control and appearance
Reduced injury-potential management?
Improved functional capacity
Strength training during pregnancy

Produced in cooperation with the American College of Sports Medicine.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.48 x 5.31 x 0.63 inches; 3.1 ounces
Director ‏ : ‎ Cedric X. Bryant
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 41 minutes
Release date ‏ : ‎ December 1, 2008
Actors ‏ : ‎ Cedric X. Bryant
Studio ‏ : ‎ Coaches Choice
ASIN ‏ : ‎ B00AR8QVGW
Number of discs ‏ : ‎ 1