Price: $1.99
(as of Dec 19, 2024 07:26:45 UTC – Details)
Did you know your muscles burn 90% of your calories everyday. IT’S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.
It’s that simple – or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It’s very easy and it works for anybody, any age!
Publisher : Ideal Pub; Lay Flat edition (April 1, 2000)
Language : English
Paperback : 144 pages
ISBN-10 : 0967518822
ISBN-13 : 978-0967518824
Item Weight : 8 ounces
Dimensions : 6 x 0.5 x 8.75 inches
Customers say
Customers find the book helpful for beginners, providing proper exercises and tips. They appreciate the simple and easy-to-follow workout plan with logs to track progress. The workouts are described as interesting and provide alternatives that keep them challenging. Overall, customers consider it a useful guide and a great training tool.
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