Price: $8.95
(as of Dec 22, 2024 02:59:06 UTC – Details)

This 90 day Weight Loss Journal is a perfect companion on your journey to becoming a new You by helping you keep track of what you eat, activity levels, diet, and daily routines.

Why Journaling?

Research has shown that when you write down your daily intake of food it helps you to track the calorie intake and identify the good food habits and the bad food habits

This Journal is easy to use, clear and organized, an ideal companion for the next 90 days – The perfect time span for a weight training program

This Journal ensures that you :

· Record your food consumption: breakfast, lunch, dinner, and snacks.· Monitor your daily water intake.· Keep track of your daily activities· Reflect on weekly achievements and do course corrections if needed.· Track your sleep patterns· Monitor your habits· Track your recipes for a healthier diet· Monitor your shopping and Grocery List· Check on your daily workouts· Track your thoughts since positivity will go a long way to help achieve your goals· Reflect on things that you are grateful for every single day

The journal measures 5 x 8 Inches – A great size so that you can carry it conveniently when you are traveling in your purse or bag

Press the “Add to Cart” button now and take this amazing journal on your journey to a fitter and healthier you

Publisher ‏ : ‎ Independently published (November 3, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 226 pages
ISBN-10 ‏ : ‎ 1704827434
ISBN-13 ‏ : ‎ 978-1704827438
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 5 x 0.51 x 8 inches