Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
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(as of Dec 22, 2024 13:35:55 UTC – Details)
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics.
Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
ASIN : B0046ZREA4
Publisher : HarperCollins e-books; Marshall Cavendish ed. edition (October 12, 2010)
Publication date : October 12, 2010
Language : English
File size : 13752 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 299 pages
Customers say
Customers find the workouts invigorating and effective. They find the book easy to understand and follow, with detailed instructions. Many consider it a worthwhile purchase that provides good nutrition information and an interesting concept. The workouts help them increase strength and build lean muscle mass, while improving cardiovascular endurance. Customers also mention that the program works well and prevents injury.
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