The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

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(as of Dec 27, 2024 16:12:11 UTC – Details)

“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
–Jason Fung, MD, New York Times bestselling author

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at homeRaw fitness truths about what works and what doesn’tThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat while sculpting your body a breezeDozens of self-assessments to track your progress, and much more 
“Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”
–William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series

Publisher ‏ : ‎ Balance; Reprint edition (September 6, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0306923793
ISBN-13 ‏ : ‎ 978-0306923791
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 1 x 9 inches