Price: $17.99
(as of Dec 28, 2024 19:48:06 UTC – Details)

Are you ready to embrace your best years with strength, confidence, and vitality?
Do you want to build a healthier, stronger you without complicated workouts or expensive equipment?
Would you love to enjoy your independence and stay active for decades to come?

If you’ve answered “yes” to any of these questions, this book is your ultimate guide to transforming your health and fitness—at any age. Written by Kathryn Rafalowski, MSN, RN, Strength and Vitality offers a simple, approachable, and proven roadmap to enhance your physical and mental well-being through effective strength training and balanced living.

What You’ll Discover Inside:Easy-to-follow strength training exercises designed specifically for older adults to build muscle, improve balance, and boost endurance.Customizable workout plans for every fitness level, from beginners to advanced, ensuring safe and steady progress.Effective balance and stability techniques to reduce the risk of falls and maintain independence in daily life.Simple home gym hacks to create a cost-effective workout space with minimal equipment.Age-appropriate nutrition strategies to fuel your body, support muscle growth, and enhance overall health.Mindset and motivation tips to keep you consistent, inspired, and thriving throughout your fitness journey.

With step-by-step guidance, practical advice, and real-world exercises, Strength and Vitality empowers you to take control of your health and unlock your full potential.

Why wait to feel stronger, healthier, and more vibrant? Start your journey to ageless fitness today!

Perfect for seniors, caregivers, and anyone who wants to defy aging with practical fitness solutions, this book is your trusted companion to achieving lifelong vitality.

ASIN ‏ : ‎ B0DQQB3CTJ
Publisher ‏ : ‎ Independently published (December 14, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 211 pages
ISBN-13 ‏ : ‎ 979-8303299139
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 6 x 0.48 x 9 inches