Mind Gym : An Athlete’s Guide to Inner Excellence
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Praise for Mind Gym
“Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”
–Ben Crenshaw, two-time Masters champion and former Ryder Cup captain
“Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book.”
–Ken Griffey Jr., Major League Baseball MVP
“I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you’ll find the exercises fun and beneficial.”
–Jason Kidd, NBA All-Star and Olympic gold-medal winner
“I love the book Mind Gym.”
–Madison Kocian, 2016 U.S. Women’s Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes–many of whom he has worked with–you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle.” Mind Gym will give you the “head edge” over the competition.
From the brand
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Publisher : McGraw Hill; 1st edition (June 3, 2002)
Language : English
Paperback : 240 pages
ISBN-10 : 0071395970
ISBN-13 : 978-0071395977
Item Weight : 2.31 pounds
Dimensions : 5 x 0.55 x 7 inches
Customers say
Customers find the book easy to read and enjoyable. They find the information inspiring and motivating, weaving sports psychology principles into a concise look into a range of psychological skills related to sport performance. The book is described as a great reminder of mental techniques for sports and life that can help not just young athletes but anybody who applies them. Readers appreciate the easy-to-understand and apply processes and tips. They mention their game quality has improved, with deeper engagement at game time and better results. Overall, customers say the book will make you a better athlete and a better person in life.
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