Dr. Jordan Metzl’s Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
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(as of Dec 29, 2024 03:53:31 UTC – Details)
Dr. Jordan Metzl’s Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.
This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl’s high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
ASIN : B01COAIDV6
Publisher : Rodale Books; 1st edition (December 13, 2016)
Publication date : December 13, 2016
Language : English
File size : 16587 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 621 pages
Customers say
Customers find the book’s workouts useful and a great resource for home workouts. They appreciate the emphasis on total body fitness and the health benefits of exercise. The medical advice is helpful, especially for common running injuries. Readers praise the clear, well-written content and consider the author experienced.
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