Price: $15.99 - $10.29
(as of Dec 30, 2024 21:36:32 UTC – Details)
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print.
Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.
With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.
“Highly recommended.” —Library Journal
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Customer Reviews
4.7 out of 5 stars
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74
4.5 out of 5 stars
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4.7 out of 5 stars
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The book has the colors, you draw the lines: the creative possibilities are endless! Keep Working. Keep Playing. Keep Creating. From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain’s built-in resistance to new behavior. An optimistic, in-depth guide to understanding everything about Mercury in astrology—and yourself.
Publisher : Workman Publishing Company (September 6, 1969)
Language : English
Paperback : 224 pages
ISBN-10 : 0911104216
ISBN-13 : 978-0911104219
Item Weight : 2.31 pounds
Dimensions : 8.25 x 0.63 x 9.13 inches
Customers say
Customers find the book provides a good introduction to yoga principles and poses. It is easy for them to follow, with clear instructions and illustrations on every page. They find the exercises effective and build up to 3 1-hour long routines that they cycle daily. The pace is described as slow, which customers appreciate.
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