Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength

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The official guide to the Body-for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.

Champions Body-for-LIFE is not just another diet or fitness book—it’s a book of personal transformation. The Body-for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It’s simple. It works. All it takes:Twelve weeksFour hours of exercise per weekSix small, balanced, and nutritious meals per day—never be hungry again

Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:

1. Know your reasons for changing (Chapter 2)

2. Write them down (Chapter 3)

3. Get started (Chapter 4)

Read how men and women become Champions as you follow the twelve-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.

For more than ten years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by eleven pounds on averageDecreased belly fat by 26 percent on average

Champions Body-for-LIFE is for everyone—whether you’re starting your first Body-for-LIFE Challenge or your fourth.

ASIN ‏ : ‎ B0017SUYHI
Publisher ‏ : ‎ HarperCollins e-books; 1st edition (October 6, 2009)
Publication date ‏ : ‎ October 6, 2009
Language ‏ : ‎ English
File size ‏ : ‎ 7401 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 528 pages