Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Original price was: $24.99.$23.36Current price is: $23.36.
Price: $24.99 - $23.36
(as of Jan 02, 2025 16:46:08 UTC – Details)
Strong and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Own Gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are–from living rooms to hotel rooms to yards–and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn’t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren’s intense personal experiences–ones that speak to every man and woman–along with his military experience.
With Mark Lauren’s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
From the Publisher
Publisher : St. Martin’s Essentials (October 26, 2021)
Language : English
Paperback : 256 pages
ISBN-10 : 125078719X
ISBN-13 : 978-1250787194
Item Weight : 1.5 pounds
Dimensions : 7.5 x 0.65 x 9.05 inches
Customers say
Customers find the workouts effective and quick. They say the exercises help them stay fit and limber for their body type. The book provides good information on short, effective workouts that are simple and easy to follow. Customers also mention that the exercises improve strength, mobility, stability, and athleticism. Overall, customers describe the book as unique and good value.
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