Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Original price was: $17.99.$11.39Current price is: $11.39.
Price: $17.99 - $11.39
(as of Jan 03, 2025 18:53:43 UTC – Details)
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics.
Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
ASIN : 006000889X
Publisher : Quill / HarperCollins Publishers; Marshall Cavendish ed. edition (December 23, 2003)
Language : English
Paperback : 224 pages
ISBN-10 : 9780060008895
ISBN-13 : 978-0060008895
Item Weight : 1.35 pounds
Dimensions : 8.83 x 7.39 x 0.51 inches
Customers say
Customers find the workouts invigorating and convenient. They find the book easy to understand and follow, with detailed instructions. Many consider it a worthwhile purchase that provides good nutrition information and an interesting concept. The workouts help them gain strength, increase cardiovascular endurance, and produce more lean muscle mass. Customers say the program works well and prevents injury.
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