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(as of Dec 16, 2024 14:49:42 UTC – Details)
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
Publisher : Triumph Books; Illustrated edition (January 1, 2008)
Language : English
Paperback : 176 pages
ISBN-10 : 1600780245
ISBN-13 : 978-1600780240
Item Weight : 1.42 pounds
Dimensions : 7.5 x 0.5 x 9.25 inches
Customers say
Customers find the book’s workout content helpful for achieving fitness goals. They appreciate the detailed workouts for each muscle group and the correct form of exercises presented in well-photographed illustrations.
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