21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Original price was: $25.99.$16.40Current price is: $16.40.
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Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 ½ inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: • 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. • a Digestion Quiz to help you measur
Publisher : Reader’s Digest; 1st edition (December 26, 2013)
Language : English
Hardcover : 320 pages
ISBN-10 : 1621451119
ISBN-13 : 978-1621451112
Reading age : 18 years and up
Item Weight : 2.1 pounds
Dimensions : 7.13 x 0.9 x 10.25 inches
Customers say
Customers find the recipes in the book tasty and easy to prepare. They find the information quality good, with well-researched concepts and a clear guide. The diet helps alleviate digestive issues and soothe their stomachs. Many customers report significant weight loss after following the diet. However, some feel the book is not affordable on a limited budget due to expensive ingredients and wasteful meal planning.
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