Price: $9.99
(as of Dec 29, 2024 14:58:14 UTC – Details)
This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.
Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal – to get stronger.
ASIN : B00DT5FIYQ
Publisher : Jim Wendler LLC; 1st Edition (July 5, 2013)
Publication date : July 5, 2013
Language : English
File size : 439 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 211 pages
Customers say
Customers find the book simple and straightforward, with a straightforward programming method. They appreciate the variety of training options, workout templates, and variations. The information is clear and helps them understand the principles. Many consider it an essential read for strength and conditioning athletes, coaches, and anyone that enjoys the iron. The book offers numerous programing options built on the original 5/3/1. Overall, customers find it a fantastic and enjoyable read that provides good value for money.
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