Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Publisher : McGraw Hill; 1st edition (December 11, 2008)
Language : English
Paperback : 312 pages
ISBN-10 : 0071597174
ISBN-13 : 978-0071597173
Item Weight : 1.15 pounds
Dimensions : 7.38 x 0.71 x 9.13 inches
Customers say
Customers find the book extremely informative, elucidating the science. They describe it as well-written and an easy read. Readers mention that high-intensity exercises are great for weight loss and give them the perfect workout based on science. They also say they see an improvement in strength and excellent endurance for intense activities. Additionally, customers mention the plan is completely achievable with minimal time constraints.
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