Bodyweight Training: Best Bodyweight Exercises to Build Muscle and Loose Fat Fast (Bodybuilding, Bodyweight Bodybuilding, Strength Training, Bodyweight Strength Training)

Price: $2.99
(as of Dec 03, 2024 11:57:35 UTC – Details)

Updated version that contains a bonus chapter on how to fine-tune your diet perfectly for your own body!
Want to Sculpt Your Body to a Perfect Shape?
Do you struggle with getting into the shape that you really want? Not having the right equipment to provide resistance is preventing you from it? Excuses no more!

Resistance is resistance. No matter whether it comes from a metal plate or your own body. The key is structuring an exercise plan using acute training variables that will match your objectives.

You can use this book as a manual of sort to quickly create a plan that will bring you closer to your goals every day.

This guide is not an album with pictures of exercises to get you all excited about things that you may never even set off to do. It is a tool to teach you how to train instead of what to train, which separates the achievers from your casual exercisers.

How to Structure a Winning Exercise Program?1. Set Goals
2. Choose Exercise Variables Adequately to Your Goal
3. Choose the Right Exercises for the Job
4. Just Follow What You’ve Written Down
5. Go for It Without Any More Excuses!

This book will show you how to attain more while using new or the same, old exercises, but using them in a congruent fashion. You can apply the basic concepts in this manual to any type of training you may want to pursue in the future!

Why Use My Book? Because It Will Teach You How To:Set Attainable And Inspiring Training Objectives To Keep Yourself AccountableUtilize Crucial Training Variables To Arrive At Your Unique Goals FasterChoose The Best Training Modalities To Accommodate Your Unique Wants And NeedsPerform Basic Bodyweight Exercises And Scale Them Up To Your Current Level Of AbilityEngineer The Best Diet For YouDo much, much moreThis is NOT a stuffy, lengthy university book. All content is straightforward and written in plain English. This guide is easy and fun to read, but most importantly easy to implement and start reaping the benefits.

Take action today and download this book for a limited time discount of only $2.99, regularly priced at $4.99!

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ASIN ‏ : ‎ B00U623DGK
Publication date ‏ : ‎ March 1, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 1015 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 41 pages