Price: $13.91
(as of Dec 24, 2024 20:46:26 UTC – Details)
What if, in just a few days, you could acquire the depth and breadth of understanding of bodybuilding and strength training that took Stuart McRobert 40 years to amass?
Imagine the power you would have to build a bigger leaner body.
But don’t just imagine this. Make it a reality!
Build Muscle Lose Fat Look Great has 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with weight training and building a terrific physique.
It’s one of the all-time finest, natural bodybuilding books, now in its second edition.
Discover all about the following:
* Superlative training programs, and how to customize them to suit you.
* How to master exercise technique–200 pages and hundreds of photographs.
* How to optimize your recuperative powers.
* How to deal with physical restrictions.
* How to do cardio training.
* How to avoid injuries.
* How to optimize your exercise selection from the gang of eight.
* What scientific studies really mean to you.
* The burning issues that the bodybuilding world won’t face up to.
* A comprehensive lexicon of muscle building, and training in general.
* How “hard gainers” can become really good gainers.
This guide has an extraordinary depth and breadth of valuable instruction and information, most of it additional to what’s in Beyond Brawn.
This book isn’t just for those who are starting strength training and bodybuilding. Its guidance is also for intermediate and advanced trainees.
The lessons in this book aren’t based on just Stuart’s journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees.
Become your own expert personal trainer.
Buy this book now to learn in just a few days what took Stuart 40 years to amass.
Publisher : Cs Pub USA; 2nd edition (January 1, 2013)
Language : English
Paperback : 637 pages
ISBN-10 : 996399914X
ISBN-13 : 978-9963999149
Item Weight : 1.9 pounds
Dimensions : 6 x 1.25 x 9 inches
Customers say
Customers find the book provides valuable and practical advice for starting weight training. They appreciate the information on technique, equipment, nutrition, and how to exercise effectively. The pacing is suitable for all levels of fitness, with appropriate modifications and adjustments for different lifestyles. The exercises are beneficial and target intended muscles. Customers find the performance instruction clear and effective, enabling continued progress without interruption.
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