Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women – Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting

Price: $19.97 - $17.95
(as of Dec 24, 2024 23:11:35 UTC – Details)

Product Description

Cathe Friedrich’s Low Impact Series AfterBurn Workout DVD

AfterBurn. The name alone says it all—so get ready to turn up the heat and send your metabolism into overdrive with this advanced, low-impact workout!

In AfterBurn you’ll use your own bodyweight plus dumbbells for metabolic intervals that alternate with low-impact, high-intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low-impact workout you’ve experienced. It utilizes both low-impact HiiT cardio and metabolic weight training in the same workout—delivering maximum results in the least amount of time!

The main advantage to this type of workout is that the increase in your body’s metabolism continues long after your exercise session has ended, not just during it. This effect is known as the “after burn”— hence the name of this amazing fat-blasting workout!

Low Impact Series AfterBurn Workout DVD Times

Warm Up – 4:45HiiT – 44:11Cool Down/Stretch – 4:55Total – 54:00

Low Impact Series AfterBurn DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

AfterBurn comes with 6 additional workout premixes.

Equipment Needed

Set of Dumbbells (5–15 lbs.)Sliding Devices

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Customer Reviews

4.1 out of 5 stars

104

4.3 out of 5 stars

119

4.0 out of 5 stars

63

4.1 out of 5 stars

116

4.2 out of 5 stars

215

Price

$17.95$17.95
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— $19.97$19.97
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Take a look at Cathe’s other Low Impact Series workouts!
Get ready to turn up the heat and send your metabolism into overdrive with this advanced workout! Use your body weight and dumbbells for metabolic intervals alternating with low impact high-intensity cardio for the ultimate fat burning workout. Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but with Cathe’s Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time! Cathe’s low impact workout DVD is comprised of unique cardio supersets. Just supersets are done with weight training, Cardio SuperSets follows the same plateau-busting concept. But instead of just strength training, its mainly pure low impact cardio! A rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! Cathe’s all-step workout will have you tapping your toes from warm up straight through cool down. It features a high-energy rocking soundtrack along with super-fun choreography. The impact might be low, but the fun factor and intensity are way high!

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Customer Reviews

4.3 out of 5 stars

83

4.3 out of 5 stars

54

4.8 out of 5 stars

125

3.9 out of 5 stars

33

4.4 out of 5 stars

47

Price

$18.99$18.99
— $22.95$22.95 $19.97$19.97
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Cathe’s low impact workout is easy on your joints and includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. This results-oriented low impact barre workout focuses on strength, flexibility, and high-energy fun. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. Yoga Max provides an invigorating yoga workout that builds heat and power in the muscles, and encourages a graceful cardio, strength, and flexibility challenge. You’ll revisit faster-paced sun salutations between deep stretch and balancing postures. Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits.

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
Low Impact Exercise DVD For Women – In AfterBurn, you’ll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
Cathe’s Afterburn Combines HIIT Training and Weights – Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
It’s All about The Afterburn Effect! – The main advantage of this type of full body high-intensity low impact workout is that the increase in your body’s metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
Low Impact Workout DVD Premixes – Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored