Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men

Price: $21.90
(as of Dec 12, 2024 01:51:57 UTC – Details)

Product Description

Cathe Friedrich’s Strong & Sweaty PHA Training Workout DVD

There’s no time for downtime and in this workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you’ll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!

Strong & Sweaty PHA Training Workout DVD Times

Warm Up – 4:07Main Program – 35:54Stretch – 3:21Total – 43:22

Bonus

Bonus Abs – 13:11

Strong & Sweaty PHA Training DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

PHA Training comes with 15 additional workout premixes.

Equipment Needed

12, 15, 20 & 25 Pound DumbbellsStep with 3 Risers per SideMat

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Customer Reviews

4.0 out of 5 stars

31

4.6 out of 5 stars

20

4.6 out of 5 stars

43

4.5 out of 5 stars

95

Price

$161.63$161.63 $18.00$18.00 $22.97$22.97 $18.00$18.00

Take a look at Cathe’s other Strong & Sweaty Series workouts!
This advanced series of 5 Cathe workouts on 5 DVDs is packed with training methods to shock and challenge your muscles and provide the cardio needed for a complete, well-rounded routine. They’ll challenge your body and test your physical endurance! This Cathe workout will help you lose weight and sculpt and tone your muscles. You’ll breathe heavy with round after round of intense boot camp cardio and strength movements. Variation in equipment and exercise selection gives it a fresh new twist. This Cathe workout gives you a solid, sweaty, high-intensity cardio segment in less than an hour providing an intense mix of high- and low-impact blasts on and off the step. You’ll transition through floor cardio to mat cardio to step cardio. Cycle Sweat is a zero impact workout! This fat burner workout is a great way to lose weight and improve your cardiovascular system without any impact to your joints. Music tempo, not RPMs, make the workout more enjoyable with Cathe’s unique style.

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Customer Reviews

4.6 out of 5 stars

43

4.7 out of 5 stars

22

4.2 out of 5 stars

27

Price

$21.90$21.90 $18.00$18.00
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There’s no time for downtime in this total body workout! You’ll alternate from lower- to upper-body exercises with very short rest periods to keep your heart rate up, while maximizing blood flow between the upper and lower body. It’s time to chisel some muscles with Cathe’s upper body workout! Utilizing heavy and light weights with varied rep patterns keeps your muscles confused and working at maximum capacity. Ramp up the reps, ramp up the burn and ramp up your results! Cathe’s Total Body Giant Sets takes supersets a step tougher by adding an additional exercise. You’ll do 3 exercises or more in a row with little rest between, working your muscles in a different way to help avoid plateaus to boost muscle growth.

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 5.6 ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 43 minutes
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe
ASIN ‏ : ‎ B01MR06JND
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1