Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
$9.99
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(as of Dec 11, 2024 03:08:10 UTC – Details)
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
ASIN : B008QOEZSA
Publisher : Ulysses Press; 1st edition (August 21, 2012)
Publication date : August 21, 2012
Language : English
File size : 7678 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 246 pages
Customers say
Customers find the exercises in the book excellent, well-described, and safe for core training. They describe the content as excellent, a great resource, and one of the best exercise books they have read. Readers mention the pictures and instructions are explicit and helpful. They also appreciate the plan for improving mobility, flexibility, balance, and tone.
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