Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos

Price: $16.99
(as of Dec 12, 2024 08:17:01 UTC – Details)

Are you ready to Take Control of Your Core Strength and Health?Looking for Comprehensive Core and Strength Training Workouts?Discover the Life-Changing Power of Core Training!

Core Training For Seniors 50, 60 and Beyond offers 60+ practical easy-to-follow exercises to strengthen not only your core muscles but provide ‘full body workouts’.

As core muscles plays a vital role in practically ever movement you make core training also strengthen legs, arms and chest. Core Workouts are great not only for your abs but for Full Body Strength Training (FBST)!

This book provides 3 detailed 24 week training programs tailored to your level and abilities, with free exercise videos and Audiobook to ensure good form and maximum benefit!

Core training becomes more important with every passing year!

5 Benefits of reading this book:

Strengthen your core and improve your quality of lifeExercises to strengthen your legs, arms and chest in addition to your coreReduce your risk of health complications caused by an increasingly sedentary lifestyleEveryday tasks become easier, enjoy your favourite pastimes without painFeel empowered to take control of your strength and healthAudiobook for when you prefer to listen

In this comprehensive 244 page guide you’ll find:

Assessments tests to determine your current mobility and fitnessWarm-Up, Cool Down routines for different mobilitiesA selection of curated core specific exercises to choose fromFull body exercises to strengthen your entire body (full body strength training)Three 24 week training programs tailored for different mobility and fitness (low, medium or high mobility)The training programs are ‘progressive’ building upon each other. Progress from beginner to advanced and that’s 72 weeks of workouts!!Exercise videos to ensure good form and avoid injuryAudiobook for when listening is more convenient (without file download)

And so much more!

Core Training For Seniors 50, 60 and Beyond is your guide to achieving a healthier, happier life.

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Publisher ‏ : ‎ Interactive Alchemy Publishing (February 13, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 243 pages
ISBN-10 ‏ : ‎ 9083402347
ISBN-13 ‏ : ‎ 978-9083402345
Item Weight ‏ : ‎ 1.57 pounds
Dimensions ‏ : ‎ 8.5 x 0.55 x 11 inches