Developing the Core (NSCA Sport Performance)
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Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.
The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.
Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Publisher : Human Kinetics; First Edition (December 16, 2013)
Language : English
Paperback : 224 pages
ISBN-10 : 0736095497
ISBN-13 : 978-0736095495
Reading age : 18 years and up
Item Weight : 2.31 pounds
Dimensions : 7 x 0.5 x 10 inches
Customers say
Customers find the information in the book well-explained, concise, and detailed enough to be useful. They appreciate the sports-specific exercises and core training ideas. Readers also mention the book is well-presented and pictured with simple terms.
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