Fitness: Bodyweight Training: Lose Weight, Build Muscle and Get Lean – The No B.S. Approach to Bodyweight Strength Training
$9.97
Price: $9.97
(as of Dec 31, 2024 11:54:10 UTC – Details)
LOSE WEIGHT FAST, GAIN INCREDIBLE STRENGTH, EXERCISE WITH MINIMUM RISK TO YOUR JOINTS AND IMPROVE YOUR STATE OF MIND WITH CALISTHENICS BODYWEIGHT STRENGTH TRAINING. BEST OF ALL – DO IT ANYWHERE, ANYTIME FOR FREE!
If you want to be strong, lean and muscular fast without steroids or wasting ridiculous amounts of time in the gym… then you will want to read this book
How would you like to burn fat, Improve overall stamina, strength, energy, agility, coordination and balance whilst losing weight and building muscle to achieve a naturally sculptured awesome looking body? If so welcome to your new journey into the life of calisthenics!!!
The great news about calisthenics exercises is that they are completely FREE and relatively easy to perform. You don’t need an expensive gym membership or expensive equipment as all the exercises can be performed at home using your own body weight. Exercises can be performed by people in all age groups and genders without risk of injury when performed properly
Sound way too good to be true? Well it’s not and if you purchase this book today we’ll show you exactly how getting strong, fit and healthy is nowhere near as complicated or as hard as the fitness industry would have you believe
Here’s just a snippet of what this book is going to revel…
Why you should focus on strength trainingA weekly step by step routine focusing on exercises for every dayFast weight lossMinimum risk to your joints Incredible gains in strengthPerfect for improving mental health & state of mindBoost self-esteem and help with stress, anxiety and depression
The bottom line is you CAN achieve the lean, sculpted and muscular body that you have always wanted without completely changing your life
Publisher : CreateSpace Independent Publishing Platform (October 1, 2015)
Language : English
Paperback : 122 pages
ISBN-10 : 1517598133
ISBN-13 : 978-1517598136
Item Weight : 7 ounces
Dimensions : 6 x 0.28 x 9 inches
Customers say
Customers find the book helpful and useful for building strength and muscle. They appreciate the chapter on diet myths, which provides information about a balanced diet to support weight loss efforts. The book also offers advice on bodyweight training as a convenient way to lose weight and build muscle without going to the gym.
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