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(as of Dec 21, 2024 16:43:02 UTC – Details)
Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want!
Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly.
Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.
Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.
ASIN : B00HFEFQNK
Publisher : Human Kinetics; 3rd edition (October 4, 2013)
Publication date : October 4, 2013
Language : English
File size : 68571 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 506 pages
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