Getting Stronger: Weight Training for Men and Women (Revised Edition)
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Price: $100.00 - $85.80
(as of Dec 11, 2024 13:49:35 UTC – Details)
For the estimated 26 million Americans lifting weights in 1987, here is the most complete book ever published on weight training. Features an easy-to-use format with one-page training programs that can be photocopied. Over 2,000 illustrations, 45 photos.
Publisher : Shelter Publications; 2nd Revised edition (January 1, 2001)
Language : English
Paperback : 464 pages
ISBN-10 : 0936070242
ISBN-13 : 978-0936070247
Item Weight : 2.5 pounds
Dimensions : 8.48 x 1.07 x 10.8 inches
Customers say
Customers find the book’s information on workout routines helpful. They appreciate the sections devoted to individual sports and training programs. Readers also mention the suggestions are easy to follow, simple, and great for beginners.
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