H.I.I.T High-Intensity Interval Training Workouts, General Strength, Log

Price: $3.99
(as of Dec 21, 2024 13:52:54 UTC – Details)

H.I.I.T : High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. HIIT metcons burn body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods you will see rapid fast lost when paired with a proper diet.

Burn more calories in half the time

20 minutes a day

The beauty of HIIT is that it works fast, and the workouts are very short — you don’t have to dedicate a lot of time to working out

This step-by-step guide that is packed with over 30 exercises, structured routines, and intense programs that can be done anywhere, anytime.

Also includes med-ball, jump circuits AND a log

Publisher ‏ : ‎ Independently published (August 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 50 pages
ISBN-10 ‏ : ‎ 1687038724
ISBN-13 ‏ : ‎ 978-1687038722
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 6 x 0.12 x 9 inches