Price: $32.81
(as of Dec 30, 2024 08:57:38 UTC – Details)
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides
* definitions of key terms and concepts;
* evaluations of equipment options, including TRX, BOSU, and kettlebells;
* explanations of the role and importance of each muscle group;
* latest nutrition information for losing fat and increasing muscle mass;
* presentations of the best exercises, including body weight, for adding strength and mass; and
* descriptions and examples of many types of workouts and programs and their effects.
Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.
From the Publisher
Jim Stoppani, PhD.
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative advice Remarkable results
Jim Stoppani’s Encyclopedia of Muscle & Strength
Finally, a research-based book that covers all aspects of optimizing the development of muscle and strength.
Definitions of key terms and concepts; Evaluations of equipment options, including trx, bosu, and kettlebells; Explanations of the role and importance of each muscle group; Latest nutrition information for losing fat and increasing muscle mass; Presentations of the best exercises, including body weight, for adding strength and mass; and Descriptions and examples of many types of workouts and programs and their effects
Choose from over 380 exercises presented for 13 muscle groups and the whole body.
Incline Bench Press
Incline Dumbbell Fly
Cable Crossover
Seated Dumbbell Lateral Raise
Join the #JYMArmy – over 1.5 million strong!
Train smarter and harder. Build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking!
ASIN : 1450459749
Publisher : Human Kinetics; Second edition (October 17, 2014)
Language : English
Paperback : 584 pages
ISBN-10 : 9781450459747
ISBN-13 : 978-1450459747
Reading age : 18 years and up
Item Weight : 3 pounds
Dimensions : 8.5 x 1.25 x 11 inches
Customers say
Customers find the book provides useful information on workouts and muscle development. They appreciate the science-based information and clear explanations of training techniques. The book is described as easy to read and follow, with clear instructions. Many readers consider it a valuable purchase and a must-have for beginners to advanced lifters. The book covers all the basics and is suitable for weight loss and muscle building.
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