![Kathy Smith – Timesaver – Lift Weights to Lose Weight [DVD]](https://i0.wp.com/m.media-amazon.com/images/I/518D2G7DGRL.jpg?w=317&resize=317,500&ssl=1 "Kathy Smith – Timesaver – Lift Weights to Lose Weight [DVD]")
Price: $14.02
(as of Dec 23, 2024 21:22:05 UTC – Details)
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Kathys tips on “Looking Thinner with Great Posture.”
MPAA rating : NR (Not Rated)
Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Media Format : Color, DVD
Run time : 1 hour
Actors : Kathy Smith
Studio : Goldhill Home Media
ASIN : B000ERVJOK
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