Kettlebell Training Guide For Beginners: Tips For Working Out To Get A Powerful And Sexy Body | The Exercise Guide For Women To Build Lean Muscle, Improve Strength And Reduce Weight

Price: $10.99
(as of Dec 14, 2024 16:41:53 UTC – Details)

Are you struggling with trusting yourself? Do you feel limited-both mentally and physically?

This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.

No gym required-with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.

This book contains:

burning fat and increasing lean muscle mass

enhancing balance, coordination and flexibility

increasing and developing rock-hard core stability

improving sports performance

shaping legs, back and shoulders

firming and lifting glutes

If you’re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you!

ASIN ‏ : ‎ B0C2SD1ZPN
Publisher ‏ : ‎ Independently published (April 22, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8392185979
Item Weight ‏ : ‎ 9.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.25 x 9.25 inches